10 helpful tips to live a mentally healthy life


joy

1. Disconnect yourself from all sorts of negativities
2. Learn to forgive
3. Live in the present
4. Don’t worry about things you cannot change,
5. Be thankful
6. Be happy and at peace with yourself.
7. Surround yourself with positive people
8. Give your time to a worthy cause, it can be an hour a week volunteering in a soup kitchen or sit with seniors at the nursing room.
9. Take at least an hour a day for yourself
10. And remember no matter what is going on in your life, God is still in control

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