A good morning can set the rest of your day to a positive direction. Keep you energized, more productive, alert and ready to take on anything that may come your way. Here are 6 easy ways to jumpstart your day.
1. A Good Night Sleep: unplug, turn off all the distractions and get a least a good 8 hours of sleep. You’ll be surprised how a good restful night sleep can change your day.
2. Prayer and Meditation: Always thank God for waking you and invite Him to be a part of your day, only Him knows what’s ahead and only Him can guide and protect you through the day and always.
3. 20 Minutes Exercise: Start your day with at least 20 minutes exercise will not only improve your mood, boost your energy throughout the day but also good for your health.
4. Take Daily Vitamins and Antioxidant: Taking daily supplements is essential to your health. Choosing the right supplements with maximum absorption can improve your quality of life.
5. Breakfast: Eating a healthy breakfast in the morning is important for many reasons. It fuels your body with necessary nutrients which help you focus, give you energy, and improve your mood.
6. Be positive, and cheerful: “A cheerful heart is a good medicine, but a downcast spirit dries up the bones. Prov. 17:22
Please share with us, how you jumpstart your day. Thank you